Mental Resilience | With Sophie Butler
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 809 Ratings
🗓️ 7 October 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confidence and being an advocate for disabled athletes and gym goers.
Transcript
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| 0:00.0 | Welcome back to the Not So Fit Club of podcast episode four with your hosts. |
| 0:04.4 | At Lucy Davis underscore fit. |
| 0:06.4 | That's a very mumbly intro. |
| 0:08.2 | And my coach Ben. |
| 0:09.6 | And we have a very, very special guest with us today in the presence of... |
| 0:13.2 | Hello, I'm Sophie Butler at Sophie Butler. |
| 0:15.8 | See? |
| 0:16.1 | Yeah, Instagram. |
| 0:16.8 | There you go. |
| 0:17.3 | A little plug. |
| 0:18.0 | Honestly. |
| 0:18.0 | It's a plug. |
| 0:18.5 | Everyone's got an intro The Instagram And today we're going to be |
| 0:22.3 | Having a bit of a chat |
| 0:23.1 | About mental health |
| 0:24.2 | And mental resilience |
| 0:25.0 | But first |
| 0:26.7 | For those of you who do not know |
| 0:29.2 | So she's going to give us |
| 0:30.2 | A little brief intro |
| 0:31.2 | Into herself |
| 0:32.5 | So you may take the floor |
... |
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