The Illusion of Time, Day 6: "The Art of Divine Timing"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

This meditation is inspired by Eckhart Tolle's profound insights on the nature of time and consciousness. By focusing on the present moment, we can transcend the limitations of time and experience a state of timeless peace and awareness.

Through guided imagery, breathwork, and affirmations, this meditation will help you:

Disconnect from the past and future: Let go of regrets and worries about the past and future.
Embrace the present moment: Fully immerse yourself in the here and now.
Experience inner peace: Cultivate a deep sense of calm and tranquility.
Connect with your higher self: Tap into your inner wisdom and intuition.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of this week's 7-day meditation series,

This meditation invites you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challenges.

This is episode 6 of a meditation series titled, "The Art of Divine Timing," episodes 3206-3212

THIS WEEK'S CHALLENGE: Go on an Embrace the Pause Quest!

Challenge yourself to pause throughout your day and simply be. Take a few moments to breathe deeply, observe your thoughts and feelings without judgment, and appreciate the present moment

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3211 of your daily meditation podcast.
0:08.1	I'm Mary Meckley and I'm honored you are here getting ready to give yourself permission to slow down.
0:18.1	And today you are exploring our theme this week to trust perfect timing. And in today's
0:27.5	episode, you're going to be guided, as always, with insight. And this insight is all about
0:35.3	helping you to cultivate patience and trust so that you can accept
0:44.2	perfect timing.
0:46.5	Maybe things won't go the way you hope they will.
0:51.6	Maybe things won't happen exactly when you want it to happen.
0:57.3	But when you allow yourself to be fully present in the moment and to live more
1:04.4	mindfully throughout your day, as you've been guided to do all week long, you begin to trust the process.
1:14.0	So in today's episode, after you're guided with your insight, you'll be guided in a beautiful
1:22.0	patience flow.
1:23.7	And this is where I guide you layering together the different meditation techniques
1:31.7	you've been exploring all week long.
1:35.1	So let's start with your daily insight.
1:38.8	What I encourage you to do today and as you're guided in the meditation, is to think about a time when you were hoping
1:51.9	something would turn out a particular way or happen at a particular time.
1:59.2	And it didn't. It all came together differently than you had
2:07.2	anticipated or hoped, but it came together better. And so when you think about something you've been reflecting on this week, something that you're having trouble being patient with, maybe something you're very stressed about or anxious about.
2:28.1	I know many of us are a little anxious about the upcoming presidential elections if you live in the United States
2:39.2	or maybe you have something happening in your personal life and you're not sure how it's all
2:47.2	going to turn out. When you think about what you want to happen and what might happen,
	...

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