The Art of Waiting, Day 7: "The Art of Divine Timing"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cultivate patience and trust in the divine timing of the universe. By focusing on the present moment and letting go of control, you'll experience a sense of inner peace and acceptance. Through deep breathing and guided visualization, you'll learn to embrace the flow of life and trust that everything unfolds as it should.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a meditation series titled, "The Art of Divine Timing," episodes 3206-3212

THIS WEEK'S CHALLENGE: Go on an Embrace the Pause Quest!

Challenge yourself to pause throughout your day and simply be. Take a few moments to breathe deeply, observe your thoughts and feelings without judgment, and appreciate the present moment

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 3,212 of the Daily Meditation Podcast.
0:09.5	I'm Mary Meckley and I welcome you to the final episode, Day 7 of this week's series.
0:18.0	This is a week where you are exploring the art of divine timing. And I've shared with
0:27.7	you throughout this series, insight and techniques following along with the book by Eckart
0:35.1	Tolle, the Power of Now.
0:45.4	And this is for you if you're worried about the future or you have regrets over the past.
0:54.8	Maybe there's something that you wish would stop or hurry up and be completed.
1:00.8	So there's this notion where you can feel a victim of time.
1:08.5	And the cure, as we've been exploring in Eckart Tolle's books, and also I've shared with you from Meditations by Marcus Aurelius, how when you
1:16.9	tune into the present moment, meaning you're letting go of what happened in the past and
1:24.7	you're not projecting into the future.
1:32.9	You're noticing at the moment how you're feeling.
1:37.7	You're noticing your emotional state, what may have triggered it.
1:43.7	You're reflecting on how you feel in your body.
1:52.3	And when you begin to tune into the present moment, this is where you find your patience. Because you begin to live in truth.
1:57.5	When you're rehashing the past or you're again projecting into the future, that's not necessarily
2:08.0	reflective of what's happening in the moment. Eckart Tolle shares the quote, the only
2:15.7	time is now, the only place is here. So I want to share with you
2:23.2	Azure insight for today a few ways to begin to practice patience as you're living in the moment.
2:32.8	And remember, that is your challenge for this week.
2:36.6	It is to embrace the pause.
2:40.9	At least once a day, pause and tune into the present moment.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.