THE HOT GIRL SPRING RESET CHECKLIST
The Wellness Cafe
Trinity Tondeleir
4.8 • 1.4K Ratings
🗓️ 5 March 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals.
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Transcript
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| 0:30.5 | hello hello happy wednesday welcome back to the Wellness Cafe podcast, your go-to |
| 0:40.8 | Hawk Girl Walk podcast. I'm your host, Trin Tondaleer. I hope you're having an amazing day. |
| 0:46.1 | Today's episode I'm really excited for, but first, the very first thing I have to say is |
| 0:52.6 | TWC, you really put the podcast on top charts on Spotify. |
| 0:57.2 | I got a notification on my Spotify homepage that the Wellness Cafe was number 21 out of all |
| 1:06.0 | education podcasts in the U.S., which is so, so, so insane to me. I can't even really grasp that idea or |
| 1:16.0 | number. It's just insane. I am so happy and so grateful to be doing life alongside you through the |
| 1:22.1 | ups and the downs. It is just such a fun ride. Anyway, the past few days have really started to feel like spring, |
| 1:31.1 | so I'm going to postpone part two of the birthday lessons until next week and hop right into |
| 1:37.4 | the spring reset checklist. And that means it is time to spring refresh your life. Goodbye winter uglies. Goodbye |
| 1:48.0 | winter scurries. We are so back. I am such a spring summer girl. I'm sure you are too. That is |
| 1:55.8 | when we thrive. And genuinely, every single person that I know crashed out this winter. Like, hello, |
| 2:03.3 | what was in the air? genuinely what was going on? We all deserve a big hug. You know what? |
| 2:08.7 | Everyone close your eyes. Whatever you're doing while listening, close your eyes, unless you're |
| 2:13.0 | driving. And pretend that we're doing a big group hug and then do a big sigh for getting through |
| 2:21.0 | those winter months. Okay, let out a big sigh, shake it out, shake it off. Summer is coming. Divas, |
| 2:28.2 | we're so back. We survived that winter. So today I'm going to give you the ultimate spring refresh checklist |
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