How to lose weight for summer ... fast
The Wellness Cafe
Trinity Tondeleir
4.8 • 1.4K Ratings
🗓️ 12 March 2025
⏱️ 27 minutes
🧾️ Download transcript
Summary
This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn’t about being a certain size. It’s about feeling strong, confident, and glowing from the inside out.
This week, Trin get's real about why those “get-skinny-fast” fads never actually work—and why they leave you feeling worse in the long run. Instead, we’re spilling the real secrets to looking and feeling your best this summer (and beyond). Spoiler alert: It’s all about sustainable habits, loving your body through the process, and making changes that actually last.
So grab your matcha, settle in, and let’s chat. We’re breaking down:
♡ Why crash diets are a scam (and what they do to your body)
♡ How to build a routine that feels good (no more restriction, just balance)
♡ Small, daily habits that help you feel confident all year—not just for summer
♡The mindset shift that makes healthy living way easier (promise!)
Your big sis moment? You don’t need a “summer body.” You already have one!! But if you want to feel stronger, more energized, and glowing this season, let’s do it the right way, no quick fixes—just real results and lifestyle changes.
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Transcript
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| 0:00.0 | Hello, happy Wednesday and welcome back to the Wellness Cafe podcast, your go-to, Hot Girl Walk |
| 0:10.6 | podcast. I'm your host, Trin Tondaleir. TWC, how are we this fine Wednesday? I hope that you |
| 0:17.5 | have been taking moments for you this week, putting yourself first and drinking your water. |
| 0:23.9 | Today's episode was highly requested by you all when I asked what episodes you wanted over on my Instagram stories. |
| 0:32.1 | So make sure you're following me over there if you don't so that you don't miss those opportunities to interact and tell me what you want to hear but when I asked you what you wanted to hear |
| 0:41.5 | my most requested aside from a spring reset episode which I did last week if you |
| 0:47.1 | haven't heard it make sure you go listen to that after this but the second most |
| 0:51.3 | requested was how to lose weight for summer fast. |
| 0:56.5 | And I get it. |
| 0:57.3 | Hot Girl summer is around the corner, patio season. |
| 1:01.5 | The days are getting longer. |
| 1:03.3 | Tanlines are coming. |
| 1:05.0 | Bikini season is coming. |
| 1:07.2 | When I was younger, before I started a healthy lifestyle, I always, always used to Google |
| 1:13.4 | how to lose weight fast, whether it was my high school grad where I wanted to wear a dress |
| 1:20.0 | and feel good in the photos or I had started comparing myself to people online. There were so many |
| 1:26.8 | times in the past that I found myself |
| 1:29.6 | looking up how to lose weight fast. So I get it and I've been there. But let me tell you this. |
| 1:35.4 | When I did Google how to lose weight fast and I was desperate and needed a change because |
| 1:41.8 | I hated the way I looked. Like I've been there. That is the worst |
| 1:46.1 | feeling ever and no one should feel like that. But when you look that up and you get all these |
| 1:51.8 | crazy diets, it always ends up so bad. So if you have found this episode because you're looking |
... |
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