The History of Flexible Dieting
The Flexible Dieting Lifestyle Podcast
The Flexible Dieting Lifestyle
5.0 • 635 Ratings
🗓️ 28 January 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
- Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel’s Instagram - https://www.instagram.com/mblacutt/
- Miguel’s website - https://miguelblacutt.com
- Miguel’s coaching - http://revivestronger.com/online-coaching/
Time stamps:
- 1:49 - Where did Flexible Dieting come from?
-
- Bodybuilding.com forums
- 4:10 - Dr. Joe’s “Pop Tart Diet”
- 5:25 - Where/when IIFYM came to fruition
- 6:27 - Why does a meal plan work?
- 7:40 - Education gap with nutrition
-
- Understanding the “why” behind all of the “rules” and “guidelines”
- 8:43 What really is Flexible Dieting?
-
- 10:49 - Research on Flexible Dieting
- 17:05 - Tracking macros and your relationship with food
Transcript
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| 0:00.0 | Welcome to the flexible dieting lifestyle podcast. |
| 0:14.6 | I am your host, Zach Rushlow. |
| 0:16.4 | I am with my co-host, Miguel Blakut. |
| 0:18.7 | This is Season 1, Episode 1. And today we're going to be |
| 0:22.5 | talking about the history of flexible dieting. And if you watch the intro podcast, this whole |
| 0:28.4 | season is dedicated to helping you build the perfect diet for you and giving you all the tools |
| 0:34.2 | in order to do that in 10 episodes. That's the goal. We have, we have this all mapped out, |
| 0:40.0 | beautifully mapped out for you guys to literally put you in the best position to succeed in easily |
| 0:45.0 | digestible episodes of 20 to 25 minutes. So before we begin, I need you guys to screenshot. I don't, |
| 0:52.9 | I don't need you guys to do this. |
| 0:54.5 | It would be amazing. |
| 0:55.9 | It would make me so happy for you guys with our first episode for you guys to screenshot this, put it up on your story, let people know that you're listening to it. |
| 1:03.5 | We're going to repost it. |
| 1:04.5 | So you might get some new followers because of it. |
| 1:06.8 | And it would just be super cool because we're trying to try to make a difference with this podcast and really put you guys in the best position to succeed. |
| 1:15.2 | So, yeah, so the topic is the history of flexible dieting because in order to truly like understand the purpose of flexible dieting and what the goal of it is and why are you guys going to like why listen to |
| 1:30.2 | these 10 episodes in order this whole season in order to put yourself in the best position to succeed |
| 1:35.5 | and you don't even know where it came from history it tells you why it was created and that's |
| 1:41.1 | the beauty of it so Miguel I'm going to let you kind of start off the history of |
| 1:45.8 | flexible dieting. Like, where did this actually come from? So flexible dieting, I think flexible |
| 1:51.8 | dieting, though there's some debate about where it really started. Zach and I were trying to |
| 1:56.9 | truly map this down yesterday. I think that most of it can be attributed to the |
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