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The Flexible Dieting Lifestyle Podcast

99% Chance you are doing it all Wrong

The Flexible Dieting Lifestyle Podcast

The Flexible Dieting Lifestyle

Fitness, Health & Fitness, Nutrition

5.0635 Ratings

🗓️ 28 January 2019

⏱️ 30 minutes

🧾️ Download transcript

Summary

Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

 

Time stamps:

  • 2:05 - The nutritional hierarchy of performance pyramid
  • 7:37 - The base: Calories
  • 12:58 - Next layer up: Macros
  • 18:59 - The “debate” of are carbs vs. fats?
    • 20:36 - Necessary vs. optimal
  • 24:23 - What about fiber?
  • 27:26 - What is alcohol?
  • 28:30 - Link to a post Zach made on macro distributions of food(s) https://www.instagram.com/p/BsYQQ9nHv8W/

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the flexible dining lifestyle podcast. I am your host, Zach Rushlow. I'm with my co-host, Miguel

0:18.2

Blakut. I am like this, this intro stresses me out, like,

0:22.3

because you just got to nail it.

0:23.5

You got to be perfect.

0:24.6

Give people what they want to hear in the podcast.

0:28.4

What are we trying to do?

0:29.8

What are we trying to accomplish?

0:31.1

And I just kind of let it, like, I just need to calm down, man.

0:34.1

I'm putting way too much pressure on myself. I can't tell you how many clips I have

0:38.1

me on YouTube. What's up? What's what? Fuck Miguel. No, watch your mouth, Miguel.

0:45.0

Sheesh. I'm just kidding. No, it's all good. So we're, I mean, that's the thing. So this podcast, we're

0:51.1

talking, this is season one, episode two.

0:54.8

And the goal of today's podcast is we want you guys to know the things that truly matter.

1:00.2

So what I want you, I'm not going to go into great detail right now.

1:03.5

We're going to do that later on the episode.

1:05.0

But I want you to think of a pyramid.

1:06.4

And at the pyramid, you have the base, the things that truly matter.

1:09.5

And we're going to help you guys, we're going to go up the pyramid and help you guys truly understand which one comes first,

1:14.3

then which one do I focus on, then which ones? And then you're able to truly know what you need

1:19.7

to spend most of your effort on. Once you nail that, then you're like, man, I'm in a good spot.

1:23.2

Then you focus on the next thing. Then you focus on the next thing. So, yeah, before we begin, please give this a screenshot, post it up on your Instagram story.

1:30.6

We will repost it on ours, show you guys some love.

...

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