Welcome to the flexible dieting lifestyle podcast.

I am your host, Zach Rushlow.

I'm with my co-host, Miguel Blakut.

And welcome to the first episode. Welcome to the

podcast that's built around helping you build the perfect diet for you and your lifestyle

and being able to have your nutrition help you live your best life. We saw a void and I'm going to introduce

you guys to Miguel. He's a very special individual, but we just saw a huge void in the podcast

space, in the educational space. And it's hard to be, it's hard to build the perfect diet for you

whenever you're told all these

rules from other diets and you don't necessarily understand that you can really change those

rules in order to work in your favor and create more of a sustainable approach so that's the

reason why we created the flexible diet and lifestyle podcast is it's an educational podcast.

It's going to be fun, but it's going to equip you with all the tools you need in order to build the perfect diet for you.

And I'm with my co-host, Miguel Blakut.

He is brilliant.

He's a mad scientist.

The kid reads research like it's a beautiful novel that you read on a Saturday afternoon

and you're just relaxing.

That's his like peaceful time.

Research is cool and it's necessary to read.

But for me, that is not my leisure time.

For Miguel, it not my leisure time.

...