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Hi loves, welcome back to self-care daily. I hope you are feeling really good today,

both your body, your mind, and your heart. This week on the show, we are talking about the

little actions that we take in our day-to-day lives, the seeds that we are planting through our repetitive action and our

habits, and whether or not those things are actually serving us. Today, what I want to tune into

and get real about is a seed that you plant every single day, meaning a habit that you repeat every single day or an

action that you take every day, that at the end of the day, when it's compounded enough and

those little actions and those little seeds planted over time actually add up to you not

feeling your best. A habit that you have that isn't serving you.

Maybe at some point it did. Maybe at some point this was something that you actually chose to

actively do in your life because it made you happy or it brought you a sense of joy or it helped

you relax or it was just fun.

But now, as these actions have accumulated and added up, it's just not working for you in your day-to-day life.

And this can be a small little habit that you do that you barely think about.

It can be a major thing that is at the forefront of

...