Iron Hard has arrived on Disney Plus.

Yuri, what is going all with you?

From Marvel Television, an executive producer, Ryan Coogler.

I wanted to build something undeniable, but now I'm in trouble.

Don't miss the sixth episode of Vand.

I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.

Be the first to experience the all-new series.

You've bitten off a hell of a lot more

than you can chew. I don't cook a lot. Marvel television's Ironhard. Now streaming, only on Disney Plus.

18 plus subscription required. Deac and Cs and C's Apply. Hi, friends. Welcome back to the show and happy Wednesday. We are talking about habits and planting seeds through our daily actions this week.

Yesterday, we tuned into a habit that you are engaging in that isn't serving you anymore.

And today, since it's Wednesday, I want to take a

moment to anchor into some gratitude by focusing and honing in on a habit that you have that you

really are so very grateful for. And when I say habit, I really mean something that you are

engaging in repetitively all the time

without it having to require so much effort. So generally, a habit isn't something that

you have to muster up this superhuman amount of strength to get done. And every time you engage

in that thing, you have to be really motivated

and disciplined. But really, a habit here is just something that happens sort of effortlessly,

maybe through repetition and through being really disciplined for a long time. But now it's

just something that's integrated in your day today.

Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?

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