Welcome to Harder to Kill Radio, a top rated health and fitness podcast. It's Def Godro, your host.

This show is all about finding out what it takes to build unbreakable humans and passing that knowledge onto you so you can

unleash your inner badass and change the world. We have another amazing guest on the show this

week so let's do this. I am especially excited for this week's guest and And I know I say that about every

guest that I have because they are just the best of the best people making such

a difference on this planet, but this woman in particular I met totally by chance and she has really impacted my life in a very deep and profound way.

She helped me to realize something about myself and how I process and see the world

and I know this is going to land really, really hard and in a good way with so many of you who are listening today.

I hope I've sufficiently teased you with that opener so we're going to go ahead and

jump right in with the wonderful Miss Carina Antonopoulos of Synchronize Within.

Thank you so much for joining me on this episode of Harder to Kill radio where we talk all about

how to build unbreakable humans through fitness and nutrition and mindset and I'm super

excited to have a wonderful guest with me today who actually introduced me to something incredibly important in how I identify myself in my own life and opened up this world of very interesting stuff for me and we just happened to sort of meet by chance and she like

literally has changed my life in a lot of ways so I'm excited to welcome to the

podcast Karina Antonopoulos of Synchronize Within and we're going to talk all about

HSPs and all kinds of great stuff today so welcome to the show

Awesome so glad that you have me here and So welcome to the show. Awesome.

So glad that you have me here and really excited to talk about being highly sensitive person.

Oh my gosh.

And so we sort of have a mutual friend and chatted on the phone. I don't, was that last year, beginning of last year? I can't even remember. It's probably more like two years ago. Yeah, and I had never heard of this term HSP or highly sensitive person.

And you sort of introduced me to that term on that day

and it was basically mind-blown from my perspective

...