Hi, my loves. Welcome back to the show and happy Tuesday. We are doing really important

work here at Self Care Daily this week. We are processing and reflecting on the year that's

passed so that we have real clarity and we know how we feel about the year

and we know what we went through this year and what we learned and what lessons we're bringing

with us and the things we want to leave behind and definitely not take with us into the new year.

Above all, we are getting really clear on what we want for ourselves in the future.

So we're prepping this week so that we can sit down next week and work on our intentions for 2025.

So today, as we contemplate 2024, 24, I want to spend a little bit of time tuning into the highlights and the low

lights of the year. So meaning the big things that happened for you in 2024 that were truly

amazing and the big things that happened in 2024 that were truly not. When you look back at this year, what are some great things

that happened that you know you're going to remember? What were those big moments that definitely

were picture worthy and that you want to look back at and just remember forever? Did you get

a new job or a promotion this year? That something major

happened for you in your working life? Did you start a new relationship or take things to the

next level in an existing relationship? Did you get pregnant or have a baby or did you move

somewhere? Did you start a new project? Did you create something really beautiful with your hands or with your heart, with your mind? Did you move somewhere? Did you start a new project? Did you create something really beautiful

with your hands or with your heart, with your mind? Did you travel somewhere magical?

Did you find love? Did you feel loved? What were some of the highlights, the best parts,

greatest hits of 2024? Spend some time writing that down. You can bullet point listed if you want

and then write a little bit about each moment, why that moment mattered so much to you, what made it

so special and a definite highlight of 2024. And then go to the low lights, go to the hard things.

We don't want to skip over these parts of what actually

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