How Did 2024 Unfold For You?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 16 December 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

It seems crazy but it’s almost the end of 2024. And that means - it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want to leave behind, the things you’re grateful for, and everything else! This week on Self-Care Daily, Rachel will give you bite-sized practices to look back so you are ready for our big Processing 2024 episode come Friday on From the Heart. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I don't cook you a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and Cs and Cs Apply.
0:34.7	All right, my friends, welcome back to Self Care Daily and welcome to one of the very last weeks
0:41.7	of the year. I can't believe how quickly we made it to this point. And honestly, I can't believe
0:46.7	it's time for me to say this, but yes, the time has come to process 2024. It's almost the end of the year. The year has passed. And if you listen to
0:57.3	this show frequently, you probably already know that at the very end of the year, I do two
1:02.6	big practices to help us process the year that's been so that we have some clarity to set really
1:09.6	amazing intentions for the year ahead.
1:12.8	And it's already that week, it's already time for us to sit down and reflect on what
1:19.0	2024 has brought us. I am huge on ritual and ceremony and intention setting. And of course,
	...

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