The Hidden Super Power of Sensitivity, with Andre Sólo

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Nutrition, Education, Society & Culture, Self-improvement, Health & Fitness

4.1 • 4.1K Ratings

🗓️ 8 May 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowers of highly sensitive people. Research shows that 1 in 3 people are "highly sensitive." From a high level of physical sensory awareness to emotional sensitivity - “HSP” (highly sensitive people) have the ability to make incredible societal contributions when their skill set is channeled properly. Andre is teaching us how to support the sensitive people in our lives AND how to manage triggers, set boundaries, decompress, and boost effectiveness if you are HSP. Plus, learn how to hone your senses to become the most effective in your life no matter what you do or what your goals are! Guest Links: Website: https://highlysensitiverefuge.com/ Social Media: @justAndreSolo and @sensitive refuge For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	When we talk about staying in shape, the first thing people usually think about is their body.
0:04.9	But if you've been listening to my podcast, you know you also have to keep your mind sharp too.
0:10.2	Well, now you can also have a little fun while you're doing that with word collect.
0:14.7	It's a free word puzzle app with over 2000 levels.
0:18.5	So you never get bored playing and it starts out easy, but it gets harder as you get better.
0:24.2	So with word collect, you're not just keeping your mind in shape, but you're also growing your vocabulary
0:29.4	and everyone can benefit from that.
0:32.0	Right?
0:32.6	And I'm talking to you, talking to myself too.
0:35.4	And right now word collect is offering you 2500 coins and 500 gems when you download and play.
0:41.4	So I mean, why would you mindlessly scroll through social media garbage when you'd be challenging yourself and working on your concentration and focus?
0:49.6	It's a no brainer people.
0:51.7	So just go to the Apple or Google store and search for word collect.
0:55.8	And if you want to get fit in the new year with your mind and body, download word collect today for free.
1:02.1	Go go now.
1:05.2	Oh, man, do I have a treat for you guys?
1:08.7	There's a new podcast in town squad.
1:11.6	And it's called back in the saddle with Jillian and Janice.
1:17.5	Ah, Janice is back team for an all new special edition podcast.
1:23.4	That's Ronshey and Rockis.
1:25.7	It's like happy hour with your old friends except Janice is sober, but it's still a great time.
1:30.9	Go to anywhere you get your podcasts, arguably where you got this one and just search back in the saddle with Jillian and Janice and you're ready to have some fun.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jillian Michaels, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jillian Michaels and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.