The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Nutrition, Education, Society & Culture, Self-improvement, Health & Fitness

4.1 • 4.1K Ratings

🗓️ 15 May 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well. Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether it be upcoming life changes or ongoing events that may be causing your unhappiness,
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0:20.2	advisors who possess outstanding psychic abilities.
0:23.3	Whether you want to unlock a mystery, clear a path, or boost your inner power,
0:27.6	their psychics are here to help you and matters of love, relationships, money, career,
0:31.6	and all the things that matter to you.
0:33.7	Talk for just $1 a minute.
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0:38.1	With one of our vetted psychics, find the answers today.
0:41.3	Visit californiapsychics.com to learn more.
0:44.4	If it's not the best reading you've ever had, it's free.
0:47.7	That's californiapsychics.com to connect with a California Psychics Advisor today.
0:53.4	Visit californiapsychics.com.
0:56.2	That's californiapsychics.com.
0:58.2	Oh, man, do I have a treat for you guys?
1:06.8	There's a new podcast in Towns Grot, and it's called Back in the Settle with Jillian and
1:14.8	Janus!
1:15.8	Ha!
1:16.8	Janus' back team for an all-new Special Edition podcast that's Ronshi and Rockist.
	...

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