Welcome to the Commune podcast. My name is Jeff Krasno. Today I welcome my dear friend Kimberly

Snyder to the show. Kimberly is the author of the new book, The Hidden Power of the Five Hearts.

So we know that the heart is a powerful muscle about the size of a clenched fist.

And this muscle circulates approximately 2,000 gallons of blood per day throughout our bodies

across more or less 110,000 beats.

But is the heart more than just a pump?

Is the heart a second brain?

Well, in our conversation, Kimberly takes us through the five stages of the heart.

We discuss heart intelligence and heart coherence,

and we talk about the electrical energy of the heart. We discuss heart intelligence and heart coherence, and we talk about the electrical energy of the heart and how different emotional states produce different types of energy. Kim also

leads us through techniques to access the heart's power. So if you tend to overthink matters

and are two in your head, then this episode

is for you. Kim will usher you into your heart center. But before diving in, if you're interested

in learning about the protocols and benefits of practices like fasting, cold and heat therapy, light

therapy, resistance training, resistance, training,

and meditation, then check out my new commune course titled Good Stress. That's right. Stress can be

good. In this program, I distill all of the conversations I've had here on the podcast into 10

clear protocols that help me lose 50 pounds, reverse my

pre-diabetes, and create an upward health spiral in my life. You can get the first five days

for free at one commune.com forward slash good stress. Okay, without further delay, I present to you Kimberly Snyder, we meet again.

So excited to be back with you.

Yeah, this is, you're a recurring, you might be the most recurring visitor here on the show.

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