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The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase.

Hello and welcome back to the show. Hello, Ben. How are you?

Hey, Patrick, I'm doing good. First episode of our new year. I know it's not the actual first.

It's not the first of the year,

but we took a little break over the holidays. So it was the first time you and I are back,

and not that this matters to anybody but me, but welcome to season five of chasing excellence.

Oh. What do we mean by season? What's a season? That's what I mean is it's completely

arbitrary. It's just so my organizational systems, but like for the first three years, it was just like, it was season one.

And then when we started doing a slightly different format over the last couple of years, I would just, that would be the beginning of a new season and a new season, a new season,

so this is like chasing excellence 5.0?

Sure.

But how many years have we been doing this?

We started this in

2016 we're almost to our 10 year anniversary i know we should do something special

what is the special thing we do for our 10 year podcast anniversary i don't know i don't think a

lot of people make it send us your thoughts yeah there you go and you go. And let us not even listening to this whole time.

Every once in a while, people will tell me that they've been listening for the beginning.

And God love you.

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