[ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 10 January 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
❤️🔥 Free Newsletter & the Chase Club
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While we take a holiday break, enjoy this special compilation episode featuring highlights from past interviews.
Listen to wisdom from three influential authors: Ryan Holiday on Stoic principles of control, Steven Kotler on achieving flow states, and Greg McKeown on the path to effortless success.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Transcript
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| 0:00.0 | Hello and welcome back to Chasing Excellence, a show about chasing, which really matters. |
| 0:06.0 | My name is Patrick Cummings. |
| 0:07.0 | Thank you so very much for joining us. |
| 0:09.6 | If you happened to tune in on Tuesday, we have a decent sense of what's coming today. |
| 0:14.5 | If not, I'll repeat myself because why not? |
| 0:17.4 | This week, Ben and I are doing a little relaxing, not together. |
| 0:20.6 | He's, I think, skiing. |
| 0:22.1 | But we've got something cool for you, so worry not. |
| 0:24.9 | I went back through the archives. |
| 0:26.6 | Ben and I used to do interviews more frequently than we do. |
| 0:29.4 | We often have what I just call friends of the show on, but we haven't done a proper interview |
| 0:33.5 | in probably a year or two years, folks who he and or I don't already now going into the |
| 0:39.5 | episode. But we have had some wonderful people on the show before. And so what I've done |
| 0:44.7 | is go back through the archives to some of the episodes that I remember being really, |
| 0:48.3 | really great, really resonant, went through, tried to find some interesting five, six, |
| 0:52.9 | ten minute clips that we could bubble back up to our collective consciousness to think about as we enter into this wonderful new year. |
| 1:01.1 | On Tuesday, we had Robert Waldinger, James Clear, Nate Zinzer. |
| 1:06.0 | So go back and check that out if you haven't. |
| 1:07.6 | This time around, we've got Ryan Holliday, author of The Obstacle |
| 1:11.7 | is the Way is like 714 more books, and that's only a slight exaggeration. We're talking |
| 1:17.1 | about the essential stoic exercise of knowing the difference between what's in our control and |
| 1:20.5 | not. Then we've got Stephen Kotler, author of The Art of Impossible, also somebody who's written |
... |
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