I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, Spartan-Agoji, and the world's toughest mudder to 13 Ironman

triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I've spent this intense time in the trenches with a blend of ancestral wisdom and modern

science, searched the globe for the world's top experts in performance, fat loss, recovery,

gut hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live an adventurous, joyful, and fulfilling

life.

My name is Ben Greenfield.

Enjoy the ride.

Well, well, well.

We are close to the new year, so I thought for today's show I would really take a deep dive

into probably one of the most important things that you can do this new year to enhance your

health, both your physical health and your mental health and even your spiritual health,

and now I'll let you wait with baited breath to hear exactly what it is that I'm going

to cover on today's show.

Now before I do, a couple of quick housekeeping items, I don't know how's Keed, my eyes, they're

how I support this podcast, they're how you support this podcast.

Every single episode of the Ben Greenfield Fitness Show is brought to you by my company,

Keon.

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