Busting the Myth of the Pre and Post Workout Meal: Fasted Exercise and Its Benefits

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 27 December 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Consider this... Billions of people around the world don't know what or even when their next meal will be. Because of this uncertainty, they move as little as possible so as to conserve as much energy as they can. Meanwhile, you and I have the luxury...

Transcript

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0:00.0	I have a master's degree in physiology, biomechanics, and human nutrition.
0:11.7	I've spent the past two decades competing in some of the most massacistic events on
0:15.6	the planet, from seal-fit Kakoro, Spartan-Agoji, and the world's toughest mudder to 13 Ironman
0:20.6	triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,
0:26.1	and beyond.
0:27.1	I've spent this intense time in the trenches with a blend of ancestral wisdom and modern
0:31.3	science, searched the globe for the world's top experts in performance, fat loss, recovery,
0:36.4	gut, hormones, brain, beauty, and brawn to deliver you.
0:39.9	This podcast, everything you need to know to live an adventurous, joyful, and fulfilling
0:45.5	life.
0:46.9	My name is Ben Greenfield.
0:49.6	Enjoy the ride.
0:58.1	Hey, what's up?
0:59.8	The episode that you're about to hear is actually taken from a private event that I spoke
1:06.8	at on stage in Las Vegas, Nevada recently called Live It To Lead It.
1:11.7	It was an event for chiropractic docs, physicians, physical therapists, nutritionists, etc. who
1:18.2	wanted to build their business or learn more about some cutting-edge health concepts,
1:24.9	and a big focus of this particular conference was fasting, the benefits of fasting, and
1:30.3	the practical ins and outs of fasting.
1:33.1	I spoke on something I really haven't spoken on much in the past, but that I have studied
1:39.8	up on quite a bit, and that would be how to combine fasting with an active lifestyle,
1:44.7	how to combine fasting with exercise.
	...

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