The Hidden Benefits Of Rest

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 9 July 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever considered that rest is a condition, not a reward, for success? No breaks, break us! I hope this episode will give you the nudge to enjoy rest without guilt or anxiety. And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates. And, if you want more access to me, my coaching, and live monthly calls, I want to ...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to let it be easy with Susie Moore.
0:10.0	I want to speak to you today about the hidden benefits of rest.
0:16.4	I recently interviewed the incredible Robin Sharma for the Llebe Easy, and he said that the most successful achievers,
0:25.0	those who really get to create the lives that they want and have the accomplishments that they dream of,
0:30.0	can also be referred to as professional
0:33.6	resters.
0:35.0	And the world will not support you in this.
0:39.3	Okay, let's just put that out there because it's true.
0:42.1	If you're resting people might think you're lazy, you might think that you're lazy, you think that you should be hustling and grinding and doing more, especially if you haven't created the results that you want yet. We have to remember that success is a
0:55.8	moving target so as soon as we achieve one thing we're already onto the next
0:59.6	thing a new desire is born and that's healthy right that's life that's expansion that's a
1:04.0	human experience but rest cannot fall by the way side if we want to live the highest
1:11.3	fullest version of ourselves. Human beings are not machines, right?
1:17.4	We're not like a robot where it's like, yep, they can go go go go go go go go go go go go
1:20.3	go go go go go go. Everything in nature rests. Look at the land, look at the work of a farmer,
1:27.0	it's not always summer. There is not always a harvest. There are deep periods of rest, of quiet, of nothing seemingly happening.
1:40.5	And in those periods of rest, so much can be born without us taking any action at all.
1:47.0	I recently heard this expression, that rest is a weapon.
1:52.0	And I believe it because an exhausted soul is not a noble soul.
1:58.0	Again the world will have you believe something different. You can be like I'm so busy so busy, oh I'd love to take a break, but I can't,
2:04.7	everyone needs me. Maybe we're going to be even a little bit more humble than that. Right? So I want to share a couple of hidden benefits of rest that maybe you haven't thought of before.
2:17.0	Maybe you just simply haven't considered this when it comes to taking a break, having some time off, whatever that looks like to you, right?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Susie Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Susie Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.