The Hidden Benefit of Comparison
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 20 February 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
Why Comparing Yourself Can Actually Be Good For You
Generally, comparisons to others can lead to feeling inadequate, frustrated, or somehow disappointed in ourselves. We are often taught to stop comparing and just live our own lives. And yet, this is quite difficult to actually do. Join Dr. Aziz and Jonathan as they discuss the nature of comparison, and how to work with it for optimal benefit.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.8 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.4 | single person that I meet on my journey. You're going to learn these tools and how to apply |
| 0:32.9 | them in your life now so that you can become the most free powerful bold authentic version of you. |
| 0:44.3 | Hey, welcome today's episode of the show. Today we're going to be talking about comparisons, |
| 0:50.3 | the killer of confidence among other things unless you downwardly compare and then you feel |
| 0:57.0 | superior to others and then in which case now you might have the formula for confidence we'll discuss |
| 1:01.8 | do they help do they hurt and and also you know there's many ways that we can compare ourselves |
| 1:08.6 | and oftentimes they're really fast. They're mostly subconscious. |
| 1:12.6 | And a lot of the time you might not even know |
| 1:14.6 | what you're comparing based on. |
| 1:17.6 | And so this episode will be very helpful in illuminating |
| 1:19.6 | what your patterns are, how you're comparing yourself, |
| 1:22.6 | what your metrics you're using, |
| 1:24.6 | especially if you end up feeling inferior a lot, |
| 1:26.6 | and then how to be more free of that. |
| 1:29.5 | And I'm excited to be sharing this episode with my good friend and colleague, |
| 1:34.5 | Coach Jonathan Hernandez. |
| 1:35.9 | Woo! |
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