Everyone Has It All Together But You…
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 13 February 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
How To Stop Beating Yourself Up For Not Being “Like Them”
So often we can criticize and pressure ourselves because we are not being confident, successful, or otherwise good enough. We look to others and imagine that they have it all together and we’re someone failing. And yet, nothing could be further from the truth. Join Dr. Aziz as he reveals what people are really feeling on a daily basis.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.8 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.4 | single person that I meet on my journey. You're going to learn these tools and how to apply |
| 0:32.9 | them in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:44.6 | Hey, welcome today's episode of the show. Today we're going to be talking about how messed up |
| 0:50.3 | everyone is. No. Well, yes. No. Yes. We're going to be talking about something that's going to help |
| 0:56.6 | you relieve some of that shame that you might feel on a day-to-day basis and it might be subtle |
| 1:02.6 | you might not be walking around in a pool of shame but it's a subtle sense of there's something |
| 1:08.6 | wrong with me you know I need to be different in some way and be better |
| 1:12.1 | in some way. And then from that place we look around and we see other people and we say, |
| 1:15.8 | ah, look at them. Look at her. Look at him. They just, they have it all together. They're, |
| 1:23.0 | they're more polished, they're more presented, they're more calm, they're more collected, |
| 1:26.6 | they're more confident, they're more powerful, they're more assertive, they're more direct, they're more presented, they're more calm, they're more collected, they're more confident, they're more powerful, they're more assertive, they're more direct, they're more, they're more, they're more. |
| 1:33.0 | And it's this perception that, you know, everyone has it all together, but me. There's something messed up about me. |
| 1:40.8 | And, you know, if people saw my life, they'd see what a mess I am inside, whether my relationships |
| 1:46.3 | are a mess or the way I run my work and my business is a mess or my, you know, emotional state, |
| 1:54.4 | my emotional, how I feel throughout the day is all over the place. |
| 1:58.0 | And people knew the thoughts I was having how crazy my thoughts are. |
| 2:01.7 | Man, you know, everyone else though. |
... |
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