My Favorite Confidence Tool
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 27 February 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
How To Rapidly Dissolve Social Anxiety, Fear, And Stress
Join Dr. Aziz in this impactful episode where he guides you through his favorite confidence tool. You’ll not only learn what it is, but actually get to practice using it with Dr. Aziz’s guidance. Enjoy!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.8 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.4 | single person that I meet on my journey. You're going to learn these tools and how to apply |
| 0:32.9 | them in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:46.6 | Hey, welcome to today's episode of the show. Good to be with you today. I'm excited because we're |
| 0:53.2 | going to be doing something a little bit different than we typically do in the show. |
| 0:57.0 | Usually it's me sharing ideas, information concepts, tools, strategies, things that you can use. |
| 1:05.0 | And yet that's a little different than when I'm working with somebody, either in a group or one-on-one or leading an experience in a live event, |
| 1:12.5 | because in those instances, I don't want to just talk about things. I want to do them with people. |
| 1:19.9 | And I thought it would be interesting to do that with you here today. So it might be a little different |
| 1:23.1 | than typical episodes in this show or even podcasts in general. And that's going to be to guide you through an experience where you can actually be doing it |
| 1:31.3 | with me. |
| 1:32.2 | And this is, so I'm teaching you a tool, probably the most valuable tool that I know and the one |
| 1:38.7 | that I use on a daily basis that has been very influential in enhancing my life and my |
| 1:43.9 | confidence and my growth. So I'm |
| 1:45.7 | excited to share it with you, but I don't want to just talk about it. I want to do it with you. |
| 1:50.2 | So to that end, I encourage you to listen to this episode from start to finish. And if you can be |
| 1:56.3 | not doing something else while you do it, you'll get even more out of it. I understand that, |
| 2:05.8 | you know, generally with podcasts, we're trying to net no extra time. So maybe you listen to why you drive or do dishes or make food. And that's all okay. You can still do that. And if it's possible |
... |
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