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Hello Monday with Jessi Hempel

The Hidden Beliefs Quietly Holding You Back at Work

Hello Monday with Jessi Hempel

LinkedIn

Careers, Business

4.71.1K Ratings

🗓️ 12 January 2026

⏱️ 28 minutes

🧾️ Download transcript

Summary

What if the very habits that made you successful are now the ones holding you back? In this episode of Hello Monday, host Jessi Hempel is joined by executive coach and leadership expert Muriel Wilkins to explore the hidden beliefs that quietly shape how we lead and make decisions. These “blocking beliefs”—like I need it done now, if I can do it, so can you—often begin as strengths. But over time, they can fuel burnout, micromanagement, and disengaged teams. Drawing from her new book, Leadership Unblocked, Muriel offers a practical framework for identifying the beliefs that no longer serve us and replacing them with more flexible, sustainable ways of leading—without losing ambition, standards, or control. Together, Jessi and Muriel unpack how leaders can expand their range, lead with greater ease, and grow their organizations by first growing themselves. In this conversation, you’ll learn: What “blocking beliefs” are and how they develop over the course of a career A three-step process for uncovering, unpacking, and unblocking limiting beliefs Why urgency and perfectionism often undermine leadership effectiveness How the belief “I need it done now” contributes to burnout and unclear priorities How the truth of our external environment can be reframed in the narrative we tell ourselves How to stop micromanaging without sacrificing accountability We are no longer hosting weekly Office Hours but are thrilled to launch the Hello Monday Book Club. If you’re interested in joining, send us an email at hellomonday@linkedin.com and let us know!

Transcript

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0:00.0

A leader cannot expand the capacity of an organization beyond their ability of expanding their own capacity.

0:08.0

So it's always about like, who do you want to be as a leader?

0:11.6

How do you want others to experience you?

0:14.5

And how do you want to experience yourself?

0:16.4

And then reverse engineer that, not just in terms of what you do, but how you're thinking about what you do.

0:22.1

And you'll often find that it's the thinking, the belief that really needs to change in order for the action to be sustainable.

0:31.9

From the news team at LinkedIn, I'm Jesse Hempel, and this is Hello Monday.

0:36.4

At the start of the year, I asked you to do something deceptively simple.

0:41.0

I asked you to imagine your dream job. Not the title or the salary, but the work itself. You know, how you spend your days.

0:49.8

So I've gotten a lot of emails this week and a lot of you wrote to say some version of the same thing.

0:55.6

I can picture it, but I don't quite believe that it's possible for me.

1:00.7

I don't know how I could get there.

1:03.8

Well, that gap is what we're going to dig into today.

1:06.5

This episode is about blocking beliefs.

1:09.3

Those are the stories we carry that limit what we reach

1:12.7

for and really how we lead. You know, they're rarely irrational. In fact, most of them once

1:18.3

protected us in some way. They helped us to succeed or to get promoted. The problem is that

1:24.5

as we grow, those beliefs, they don't always grow with us.

1:29.2

Unblocking them really is about noticing what's no longer serving you and doing the study

1:34.6

and sometimes uncomfortable work of choosing differently.

1:38.9

Now to help us do that, I am joined today by Muriel Wilkins.

1:43.1

Muriel is an executive coach and the founder and CEO of ParaVis Partners.

...

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