The Helper

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 28 August 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Lay yourself down.
0:47.0	down.
0:50.0	This time is all yours.
1:00.0	You've been caring for others all day.
1:07.0	You've been caring for others all day. Your body is exhausted.
1:15.0	your body is exhausted.
1:18.0	Your mind is running wild.
1:24.0	Come down and see if you're okay. You have a habit of giving away.
1:57.0	Mountains of energy to others.
2:07.0	You have a gift of empathy and love, but too much.
2:17.0	But too much makes you suffer. You are. You're the helper, the giver, the giver, the support, a caregiver, a caregiver, extraordinary.
3:05.0	If you don't create
3:11.0	Boundaries and rules.
3:18.6	Your energy will be left bare. Oh, Oh, Oh, So let this be your moment to come inside to you and fill yourself with a cell with love. Listen to your heart.
4:57.0	Whispering what you need and gather it all from above. Oh, Slowly and softly you rest.
5:39.0	Calmly and gently you breathe.
	...

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