Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Take a moment and just look around your room.

Taking in sights and sounds,

Smells and sensations. Now close your eyes and breathe in a long luxurious breath.

As you exhale and relax.

Breathe in calm. Breathe in calm. Breathe out and relax. You're going to. Oh, And the You're going to be. See if you can imagine standing on a wooden dock and a beautiful blue gray dolphin with a twinkle in her eye

raises her head to greet you. And after a moment,

and after a moment, the dolphin turns again, and with a wave of her flipper,

invite you to join her for a ride on her back. Gingerly you slide on to the dolphin's back, feeling the cool smoothness of her skin against yours. The dolphin's head turns so you can see her eyes.

And she winks before setting off to the horizon. While riding on the dolphin, you notice that she keeps her head steady, and just below the surface. Every few moments she surfaces

surfaces and takes a breath in a beautiful rhythm like a dance. As you run your fingers through the turquoise water.

You run your fingers through the turquoise water, creating little waves by your side. You pass. You paths, boeze, boeze, wobbling in the water, and jungles of green, thick seaweed flowing in the currents. The sea is beautiful, like crystals glittering and bobbing up and down in the sun. Oh, The air is balmy and pleasant and gently scented with the fragrance of sea salt.

And as you look above, the sky is a jewel blue that spans as far as your eyes can see, sinking into the horizon. Oh, The sky is cloudless, and its infinite blue brings a smile to your face. And in the sky, the sun commands its

And in the sky, the sun commands its space. Warm and yellow, like melted butter gently alighting upon your cheeks. The A large splash is off to your left.

As a black and white manta ray shoots from the water to the sky and then disappears back into the water. Moments later, the dolphin swims through a school of silvery fish, whose skin reflects like jewels in the water. The school of fish part, half on one side, half on the other. quickly flitting against your legs. Now imagine a magical dust falling upon you that allows you to feel comfortable while you breathe underwater as the dolphin descends. You can breathe with ease below the surface and you feel completely comfortable and calm. As you and the dolphin glide below the surface, you notice a coral reef teeming with life.

And in the coral reef a bright orange and white clownfish scoots by you,

wriggling through the water.

...