Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

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will begin tonight's meditation.

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lowercase. That's Shopify dot code eK slash special offer. Take a long slow breath in and then let it go.

Feeling the release in your entire body.

And then breathe again, allowing any area of tension to melt away. Now allow your breathing to find a comfortable, slow rhythm.

Relaxing even more with every exhale. The Oh, Oh, Oh, See if you can imagine walking along a fertile shore of the Nile River in Egypt. The pay The pale blue-green water flows gently before you.

Carrying life to all who live near it. As you feel the Egyptian sun lightly warming your skin. And after a moment you notice a path mixed with yellow sand and black dirt. Imagine following the yellow and black path until a tiny sailboat appears you observe a

observe a tent-colored sail with sharp

sharp points and curves,

wasted in the air. And then You board the little boat and prepare to venture down the Nile. You situate yourself comfortably in the center, feeling the gentle rocking of the boat from sigh to sigh. The little sailboat catches a breeze and sails down the river. And then. As you sail down the Nile, you spy the top of a pyramid, strong and standing in its might. Mike.

The sailboat pauses and moves toward the shore,

letting you off to visit the pyramids. Oh, And as you set foot on the shore, a magical breeze carries you to the center of the plateau with all the pyramids. The breeze stops for a moment and then stirs again, this time dropping a pair of blue glasses into your hand. Instinctively, you put on the glasses and are amazed to see Egyptian Pharaohs,

...