Hello everybody and welcome to another episode of Nomate athlete radio.

It is co-host here with a few quick announcements.

First of all a big welcome to all the new subscribers of the podcast and thanks to everyone who has taken the time

to review the show in iTunes.

Today's five-star shoutouts go to Taco Rinti and Jay Rungirl.

Rate the show and receive a shout-out by searching for Noite athlete radio

in the iTunes store and letting us know what you think.

You probably know the routine by now, but don't forget to call on your questions to the

NMA Radio Hotline.

We've loved receiving messages from a few of you already and look forward to keeping this new segment going into 2015.

Call 951 No Meet 1. That's 951 666 3221 and leave us a message with your question and we'll pick a few to play and

answer each week. All right you ready Matt. All right here we go. One two three.

Hi this is Hope. Hi, this is Katie from Washington, D Hey for episode 50 of no meat athlete

radio.

Doug Hey that's 50 episode that's pretty good, huh?

That is pretty good.

Yeah, I mean, we picked it up a lot.

I think, I don't know how many of those has been since this summer when we decided to start doing more,

but it seems like we were doing much better now.

Yeah absolutely how many weeks are in a year?

52.

52 so this time next year we could be well over a hundred good

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