One, two, three.

Hi, this is Hope.

This is Kagan.

Hi, this is Katie from Washington, D.C.

And we're a list to know me and see radio. Hey everyone happy almost new year welcome to episode 51 of no meat athlete radio I'm Matt Frazier joined by my co-host Doug Hay and

excited for this episode because we've got a good guest and a little bit more talk

about New Year's which still is my favorite holiday.

Doug how are you going? I'm doing great Matt. It is good to be here as always.

Of course it is. So we talked in our last episode about or not less in a previous episode about

New Year stuff we talked about resolutions a little bit and I didn't really have one I

have kind of thought of one since then which I'll get to in a minute but

according to a good a good last episode before New

Year's guest because she she writes the blog be more with less we've also talked a

lot about simplicity in this podcast in like the past month for whatever reason

we just kind of talked about it a lot. That's what she does. She will be better

known for Nomied athlete readers actually as the founder of Project 333 which is the thing that I've been doing, I've probably done it for two, three years now, where you have every three months you just have 33 items of clothing that you were working from.

And there are exceptions like underwear and workout clothes and stuff like that they don't count

But she's done a new thing now with food where it's 33 ingredients for three months which is kind of cool. I think all these things they don't cost money or anything so they're

kind of cool in New Year's resolution ideas or just if you're looking for something different

they're fun to check out.

So in that we're going to get into simplicity a little bit about changing habit type of stuff, but more just kind of talking about making changes, talking about these two different projects, and then also talking about a simple year, which is a project that Courtney and I did together. We talked

about that in a previous podcast episode but it's going to be open again in the

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