Hey guys it is co-host Doug here once again with a few quick pre-show announcement before today's episode of No Meat Athlete radio.

First of all, I just want to say thanks once again to everyone who has reviewed the podcast in iTunes since the last show.

Today's shout-outs for five-star ratings

go out to Nathan OCR, Aaron, and Braintree,

and Tony Fitz Pratt.

Thanks, guys.

And if you want us to give you a shout out on an upcoming show just head on over to the iTunes

store search for No Meat Athleti radio and let us know what you think in the reviews.

And don't forget that Matt and I will now start answering listener questions live on the podcast.

The first is coming up in this very episode, which I have to say we're both pretty darn excited

about.

If you have a question you want us to tackle called 951 No Meet 1, that's 951

666 3281 and we'll pick one or two questions each week to answer in an upcoming episode. Or if email is more your style just shoot us an email at radio

at no-made athlete.com. All right that's it for now and let's get to the show.

All right do you want to stick with the same intro again?

Yeah, I think it's pretty good.

All right, here we go.

One, two, three.

Hi, this is Hope.

This is Kagan. Hi, this Kagan from Washington, D.C. and you're a list of no meat.

Radio. Hey everyone welcome to episode 49 of no meat athlete radio I'm mad Frazier

with Doug Hay and today we are going to get a little bit personal. Oh yeah.

...