The Healthiest Bread in the World!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 February 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. You're going to make the most incredible |
| 0:40.7 | recipe for bread. You've been waiting for this. This is the ultimate |
| 0:45.0 | bread and there's no flour, no gluten, no bad stuff. So how do you do this, Karen? |
| 0:51.0 | It's so easy. You're gonna love it. So it's one cup of |
| 0:57.7 | almond flour in my Santa cup, measuring cups. |
| 1:04.3 | It is one cup of arrow root flower. |
| 1:06.7 | I'm using a little arrow root here. |
| 1:08.8 | Arrow root is a low glycemic flower. It's made from a root, so it's... |
| 1:15.0 | In small amounts, it's okay. |
| 1:17.0 | Aero root. |
| 1:18.0 | That's why they call it root? |
| 1:20.0 | That's the root. |
| 1:21.0 | Exactly. |
| 1:23.0 | This doesn't come out as quickly. |
| 1:25.0 | And then one third cup of coconut flour. |
| 1:29.0 | And these combine give it a really neat texture. |
| 1:36.0 | Most of the natural breads out there |
| 1:38.0 | kind of taste terrible, like, like, |
| 1:42.0 | and it's like a sponge cake. Like bark. Yeah. Then we're going to just do one |
| 1:46.4 | teaspoon of salt and that's it for the dry ingredients. Mix it up. |
| 1:53.0 | Very, very, very, so... |
| 2:01.0 | It smells really good already. And then you go into the yeast, which is also very simple. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.