Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey,

Hey, Hey guys, Dr. Burke here in this video we're going to talk about how to drop one size in one week

guaranteed. Okay? There are five things you need to focus on. We're taking all the best strategies and putting them together.

Okay, number one, this is a technique.

It's a strategy using intermittent fasting.

Why?

Because every time you eat you raise insulin.

Insulin is the common denominator between whether you're going to lose weight or not lose weight.

Whether you're going to burn fat or not burn fat. So if there's insulin too high, forget about losing weight.

So if we can eat less meals, okay? We're not talking about less calories, less meals, less infrequent.

This is going to really help you reduce insulin and help you lose weight.

So I'm going to recommend two meals.

You can spread them out equally, maybe a late morning and then for dinner.

So no snacking is in between because we don't want to raise insulin. When you eat protein,

three to six ounces, not too much, just enough. A large amount of vegetables because we need that because as we get into fat burning you need to flesh all that

Fat out of your system and not do necessarily like a high protein diet. We're doing a

moderate amount of protein a little bit smaller amount.

We're actually doing a lot of vegetables, okay, and we're going to add some fat.

It's almost impossible to do this without adding some fat.

Why?

Because fat is one of the only foods that will not raise insulin too much.

And so if we can actually do fat, it's going to allow you to go longer.

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