Adrenal Body Type, Cortisol & Belly Fat
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 February 2018
⏱️ 32 minutes
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:17.0 | The next body type we're going to talk about is going to be called the adrenal. |
| 0:30.0 | Now the adrenal gland sits on top of a kidney. Right here, you got two of them. Go ahead |
| 0:38.8 | and put your fingers on your adrenals. Now the adrenal gland is a stress gland. How many have ever experienced stress before? |
| 0:47.0 | Got one, two, three, four, five, six. Give me an example of what stresses people out. |
| 0:53.0 | Work, traffic, children, kids, husbands, |
| 0:59.0 | being overweight, school, relationships, life, finances. |
| 1:07.0 | Wow, you guys can relate to that. |
| 1:09.9 | How many have ever had a stressful relationship before? |
| 1:12.2 | At least once? |
| 1:13.7 | Twice. |
| 1:15.6 | We'll stop right there. |
| 1:18.2 | So the adrenal reacts and adapts the body to stress. |
| 1:23.0 | So if you pretend like you're being chased by a tiger |
| 1:25.8 | for the next 10 years, and how your body would react to that, |
| 1:28.8 | that's what happens with the adrenals over time |
| 1:30.5 | when it burns out. |
| 1:31.8 | Well, if you're being chased by a a tiger you're not going to be able to |
| 1:36.1 | reproduce, you're going to have problems with hormones, reproductive hormones, you're going to |
| 1:40.4 | problems with digestion, you're going to have problems with blood pressure and cholesterol and all these other things with blood |
| 1:45.8 | sugars because you're running on sugar. So I'm going to go through all of them, but the adrenals |
| 1:50.6 | regulate stress and stress does accumulate. |
... |
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