It's time for Dishing up nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast, you got to make the morning last, just kicking down the cobblestones, looking for fun and feeling crooving.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kivis, licensed nutritionist.

And this show is brought to you by Nutritional Weight and wellness, a company helping people through classes

and counseling to eat real food for more energy, better moods, less aches and pains,

increased level of concentration and memory, and better metabolism. All these benefits

from learning to eat real food. Really, it's a no-brainer.

But often this concept of eating real food for many people that live their lives

eating out of a pizza box or a bag of chips or a cereal box or even, you know,

I believe dinner that comes in a fast food is what a lot of people eat.

And this is really a new concept for most people, real food.

You know, we have a great show plan today and joining me as Cassie Wienis as our co-host.

Cassie is a licensed and registered dietitian and teaches many of our lunch and learn wellness classes for large and small businesses.

She also counsels clients in our Wysetta office,

and some day she packs up her bags and travels to a variety of large companies

to teach nutrition to clients individually to help them control their diabetes or reduce arthritis pain or even to learn how to eat to lose weight.

So you're a busy lady.

Yes, so are you.

...