It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

This program, as many of you know, is brought to you by the company I work for nutritional weight and wellness. My name is Cassie Weenis. I'm a registered and licensed dietitian. And before we go into our topic today, the regular listeners know the routine. I have to say good morning to my two biggest fans listening back home. So good morning to my kindergartner, Riley,

and my four-year-old Rissy. And I have a special person in addition that I'd like to say

good morning to today, and that is Emma, an eight-year-old that I met last week. Just a sweetheart,

beautiful girl, and just a real sweetheart of a girl. And she came to see me for some

tummy aches she's having. So hopefully I got her on the right track and hopefully she's listening

this morning, tummy ache free. And good morning to all of our listeners. You're in for a great show today.

Some of you may remember that back in December, my colleague Leah Wetzel and I were on talking all things

asthma.

And we did our best on that show shortly before Christmas to explain what foods are often

the culprits to asthma flare-ups.

And on the other end of the spectrum, we talked a little about foods that can help prevent

the asthma flare-ups from occurring.

Well, we only got to about half of the talking points we had put

together for the show that day. And so I asked the boss if we could do sort of a part two. And so

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