It's time for Dishing Up Nutrition with licensed nutritionist Darleen Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last.

Just kick him down the cobblestones.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kivis, licensed nutritionist.

And it is a pleasure to have you join our discussion this morning about memory.

Joining me as our co-host is Kate Krosby.

Kate is a nutrition counselor and educator.

She sees clients in our Lakeville office,

and she is also very busy every week teaching many different classes

for so many different businesses and community groups, busy, busy.

So welcome, Kate.

Let's ask our listeners some very important questions this morning.

Asking our listeners questions?

Yes.

Now, Darry, you're not going to ask them to step on their scale this morning and call in their weight.

Oh, no, no, no, no.

Not that serious, but almost is scary.

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