Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey, beautiful soul. It's Jody.

If you know me, you know that I love rain and thunderstorms.

I often tell my students and clients that rain cleanses the earth the same way that tears cleanse our soul.

Like storms in nature, emotions need a little space to release. So this meditation safely guides you

through emotional rain. So afterward, you may feel cleansed and renewed. Find a soft spot. Breathe with me. Then let the storm do its healing work.

Sometimes there's mornings. Sometimes it's sudden.

The rain just pours on down.

Sometimes it's rain just pours on down.

Sometimes it's scary,

sometimes refreshing,

but always moving around. If I can just sit here and not pull away

from the stillness calling in me

if I can just be here

and not let my thoughts drag me

from where I'm meant to be.

I'm going to be. In and out.

In and out.

Let my breath carry me home.

In and out.

...