Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey friend, Jody here.

Tonight we're constructing a peaceful refuge inside your mind.

A space so safe you can rest deeply within it. No blueprint needed,

just your breath. So tuck in, settle deep, and let's build that sanctuary together. On some level, we all understand that that structures crumble without solid footing.

But how much do we think about it?

The strong foundation we need inside. The

The Close your eyes and check in with yourself.

Try to see how you're holding up. Are there cracks in your underpinnings?

Do you feel tremors now and then? Do you feel tremors now and then? We don't all start out on solid ground. Some get more support than others.

And then when we're tasked with building our lives,

we forget to ask if we're ready. We assume we have all that we need and the world around us expects it but we never know just how much that is.

Until we've already started building. By then, by then it's easy to decide that everything will probably be fine. We might travel years down the road before worries creep into our minds.

...ouries creep into our minds. Thank you. The

The Thank you....you know,...you know,... Inhale deeply

Down to your core

and let your essence surround you.

Exhale and feel the answers come, rising as you need them. Once uncertainties fill our minds,

the cracks are already there.

But cracks don't mean the house will fall.

...