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Guided Meditation

SLEEP: A Sleep Journey to the Life You Imagine

Guided Meditation

Guided Meditation

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 9 October 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

0:09.4

after a brief word from our sponsors, who make these meditations available for free, for everyone.

0:17.1

Thank you so much for supporting the show.

0:27.7

Hello, it's Jody.

0:33.5

Everdrift to sleep, wishing for a different life?

0:46.1

Tonight, I'll gently guide your mind toward the life you envision, planting seeds of possibility as you rest.

1:21.6

So snuggle in, take a deep breath and let's journey toward your dreams together. Are you tired of the same old thing? The view that never changes.

1:35.3

Close your eyes and try to see what could happen if you rearranged it. The

1:47.0

Oh,

1:48.0

Oh,

1:49.0

and

1:50.0

the the It's so incredibly easy to walk the same footsteps day to day.

2:27.3

To follow the path we followed before.

2:39.0

Because things are simpler that way.... The

2:53.6

The But as simple what you really want, what you really want?

3:25.0

Does ease set your soul on fire?

3:32.0

Or might you wish for something more?

3:37.0

I've given the chance to aim much higher.

3:41.6

I've given the chance to aim much higher. The

4:00.3

Oh, Is there an idea?

4:23.0

Tuck down deep in your soul?

4:33.6

A picture of what could happen. If you let yourself step way out of your box and lived what you imagine, Imagine? I would imagine? Where did that idea come from?

...

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