Welcome to the Articharm podcast where we break down the science of powerful communication and winning mindsets so you have the cheat code to succeed with people every episode is jam packed with actionable steps unlock the hidden superpowers inside of you level up with us each week by listening to interviews with the best in business psychology and relationships we distilled thousands of hours of research in the most effective tools and the latest science so you can start winning today let's face it in order to be seen heard your communication needs to cut through the

noise and we're going to show you how I'm AJ successfully recovered introvert entrepreneur and self development junkie and I'm Johnny Zubak former touring musician promoter rock and roller and co founder here at the articharm and for the last 15 years we've trained thousands of top performers and teams from every background we have dedicated our lives to teaching men and women all they need to know about communication networking and relationships you shouldn't have to settle for anything less than extraordinary

today were talk about dr robert waltinger a professor at Harvard medical school dr welding your drew X the Harvard study of adult development one of the longest running studies of adult life ever

done it's a study that we often refer to on the show so it's a great honor to speak with them in person today his Ted talk what makes a good life listen from the longest study

happiness has over 60 million views and is the fastest spreading talk in the history of

Ted.

We discuss why we struggle to recognize what actually makes us happy.

Why relationships are the key to your health and happiness?

A quick way to determine your social fitness and how it impacts your physical health.

How to build stronger relationships that support you through life and what to do if you currently

feel like your relationships just aren't as strong as you would like them to be or you're

struggling with loneliness.

Log of the show, Robert, we're so excited to have you here.

Thank you.

I'm glad to be here.

Now, Johnny and I have talked a lot about the Harvard study of adult development on the

show.

Probably over the years, our audience has heard us in various forms discussing it and its

points is relevant to our reason for starting the show building great relationships.

And I was laughing with Johnny because I think there's a lot of misconceptions around the

study.

So we posted a video on TikTok, one of our guests Arthur Brooks was talking about the study.

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