This episode of the Outside Podcast is brought to you by Bob's Red Mill, making real ingredients for real athletes looking to step up their nutrition.

Today, it's Red Bulger, a Middle Eastern cereal made from several different species of wheat that's cracked and parboiled, so it doesn't need to be cooked. Just soak it in water and it's ready to go.

Once you've done that, you can add it to salads, make a Bulger peel off,

add it to meatballs, or make Bulger burgers, and say that quickly over and over to impress your

friends with your annunciation. You can also replace rice with Bulger and a lot of recipes. your

friends with your annunciation. You can also replace rice with bulger and a lot of recipes to

increase the protein and fiber content of your meal. Or mix it in with oatmeal to

add a nutty flavor and nutritional punch to your breakfast. Basically Basically if you're looking for a meal

plan that packs maximum nutrition into minimum calories and that's pretty much the

definition of a high-performance diet. Bulger is a good place to start.

Head over to Bob's Red Mill.com slash outside,

and enter for a chance to win some fun Bob's Red Milk Goodies,

a subscription to outside, a book from our collection,

and a brand new backpack.

One winner will be selected at random each month.

That's Bob's Red Mill.com.

From outside. From Outside Magazine and PRX, this is the Outside Podcast.

This is the Outside Podcast.

The end of summer every year is rough. But two years ago for the search and rescue

community in the Pacific Northwest it came as a kind of relief.

We normally body recoveries make up a small percentage of their missions.

That year, they had had a lot.

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