This episode of the Outside Podcast is brought to you by Bob's Red Mill, making ingredients

that are the backbone of proper nutrition for athletes.

And not like nutrition for athletes the way some people go kito, or use other fad diets to get a mental edge. Bob's Red Mill makes

whole grains that people have been eating for thousands of years. Cooking with them makes the food

you're already eating better for you.

Find out more at Bob's Red Mill.com slash outside,

where you can enter to win prizes hand-picked for outside listeners.

That's Bob's Red Mill.com slash . . . . . .

This episode of the Outside Podcast is also brought to you by Honey Stinger, making great tasting

honey-based energy foods. They're delicious, packed with energy, and they feed the hive, a community of honey stinger athletes supporting each other as they strive toward fitness goals.

It's full of runners, bikers, and kayakers, but it's more about personal performance than winning races.

Also, they make a great podcast called Hive Life that's hosted by former runners world editor David

Willie.

Find out more about Honeystinger and apply to join the hive at honeystinger.

dot com slash sponsorship. That's Honeystinger.com slash sponsorship. From Outside magazine and PRX, this is the science of survival.

About two years ago, I had a really bad day with the really excellent folks from Pacific Northwest Search and Rescue and

Portland Mountain Rescue and the Reach and Treat team from American Medical Response

and Mountain Wave Communications and the Clachymus County Sheriff's Office

and Gulf Company First to the 189th aviation,

a medevac team based in Oregon

that flies Black Hawk helicopters

for the Army National Guard.

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