This episode of the Outside Podcast is brought to you by Bob's Red Mill, making real ingredients for real athletes looking to step up their nutrition.

In fact, Bob's is so committed to giving athletes real food, they're sneaking real food into something that's really easy to make out of unreal food.

Protein Powder.

When Bob's Red Mill set out to make their protein powder, they pulled out all the stops.

Bob's protein powder is made from pea protein, chigory root, and chia seeds,

and sweetened with monk fruit instead of sugar.

It's also free of away protein, so folks with lactose problems can use it to supplement their

diet.

It's vegan, probiotics, omega-3s, and iron, and supports digestive health.

So put it in smoothies, add it to popcorn, or if you can't

decide between flavors go and read more about it at Bob's Red Mill

dot com slash outside where you can also enter for a chance to win some fun Bob's Red Mill prizes, a subscription to

outside, a book from our collection, and a brand new backpack. One winner will be selected

at random each month.

That's Bob's Red Mill.com slash Outside.

From Outside magazine and PRX, this is the outside podcast.

In 2005, author Richard Louv wrote what was an unlikely bestseller. It was titled

Last Child in the Woods, and it helped spark an international movement to examine the health

benefits of spending time outdoors.

Today, this idea is ubiquitous.

Every week it seems there's another headline about a study showing that being in wild places

helps us deal with anxiety or depression or even

...