What's up, rehabs across the world.

Welcome to Straight Up with Trent Shelton.

Throughout my career from the NFL to sold out stages speaking to thousands,

I built up a toolkit to break through negative mindsets,

let go what's holding you back, and start rehabbing your life.

Now, I'm sharing those tools with you in a whole new way.

I'm always going to be real with you and give you the 100% truth, even when it's going to

pierce your heart.

This is me, Trent Shel up, my friend?

Hope you don't mind me raw dogging this content because I'm straight out here in nature.

As you know, nature heals.

Nature will change your life.

Nature is a cheat code. Nature is

free medicine for the soul. Movement influences mood. It's hard for depression to hit a moving target.

So I'm out here. I'm out here protecting my peace. I'm out here setting my attention for today.

And I thought while I'm out here, how about living some purpose? Right. That's the triple stack. You know, you can't beat that, you know, movement, purpose, and having a conversation with you. So you're walking with me. We're gonna have a conversation until I get back. So I'm kind of using you a little bit, you know what I mean? But it's all good. I appreciate you. So I'm actually doing something that maybe you can implement into your life,

depending where you're at. I'm actually doing what I call 10 before 10. And it's pretty simple.

It's just 10,000 steps minimum before 10 a.m. And I found out, I found in doing this is that

it really has changed my life. From a health perspective, like it's

helped me drop weight, keep cravings down. It's like biohacking yourself from a mental perspective,

so much clarity, right? It gives you a place to release. It gives you a place to think. It gives you a place to

observe, get to know who you are. I always say when you're walking,

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