Three words that will set you free: "you're right," "so what?" and "not me."

The Trent Shelton Podcast

Trent Shelton

Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 5.9K Ratings

🗓️ 6 April 2026

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Most people are losing their peace over things that were never worth their energy in the first place, arguing with people who aren't listening, overthinking things that don't matter, and carrying limits that were never theirs to carry. Rehabbers, that ends today. In this episode, I hand you three simple tools that will flip your mindset and free you from everything that's been draining you. No fluff, no sugarcoating, just real talk, hard truth, and a few laughs at the stuff that used to have you stressed. In this episode you'll learn: Why "you're right" is the most powerful thing you can say, and how it protects your energy every single time How two words, "so what?", can make you completely unstoppable in the face of fear, failure, and doubt The quiet confidence behind "not me.", and why rejecting other people's limits is where your real life begins Hit play, rehab your mindset, and share this with somebody who needs to hear it.

Transcript

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0:00.0	What's up, rehabs across the world.
0:02.0	Welcome to Straight Up with Trent Shelton.
0:04.0	Throughout my career from the NFL to sold out stages speaking to thousands,
0:08.0	I built up a toolkit to break through negative mindsets,
0:12.0	let go what's holding you back, and start rehabbing your life.
0:15.0	Now, I'm sharing those tools with you in a whole new way.
0:19.0	I'm always going to be real with you and give you the 100%
0:21.3	truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. Let's get it.
0:46.3	It all starts with you.
0:49.4	You see, a legend, it's just an ordinary person
0:52.8	that's extraordinary as something.
0:57.0	The question is, what are you gonna be extraordinary yet?
1:02.0	The world is yours.
1:04.0	We'll make the world respect your greatness.
1:08.0	Legendary, it's time to live legendary. Legendary, we's time to live. Legendary, we gotta live.
1:13.8	Legendary, legendary, legendary, it's time to live.
1:17.1	Legendary, by any means necessary.
1:21.6	Legendary, just time to live.
1:23.7	Legendary, we got to live.
1:26.8	Legendary, just need to be legendary. Just live a legendary. Just live a live legendary. Live it. Live it.
1:28.3	Be it.
1:29.3	Be it.
	...

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