Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

The Health Code

Places & Travel, Health & Fitness, Comedy, Education, Personal Journals, Business, Society & Culture

4.8 • 8.1K Ratings

🗓️ 24 June 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!

Transcript

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0:00.0	Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm
0:07.0	a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,
0:12.0	or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy
0:16.5	and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle
0:22.3	and career. So it's time to grab your code books because we're about to spill some serious
0:27.2	tips. Really? That sounds so bitchy. Hello, health codians. It's your boy KJT here. And on
0:34.8	today's episode, we have the amazing Sianna Elise Irp. So for those of you guys who don't know who
0:40.3	she is, she is an Instagrammer with an account of 1.6 million followers. She is a yoga instructor,
0:47.4	travel influencer, the list goes on forever. She titles herself as full-time sunseeking, yoga
0:54.0	doing, hug giving, ocean loving, travel enthusiast. I think there's one thing that she's missed
0:59.0	out on there and is absolute ray of sunshine. This episode today is an absolute banger. There
1:04.9	is something for everyone. So without further ado, let's get into today's show.
1:10.8	Welcome back to the Health Code podcast. I'm so excited for today's episode because we're here
1:15.4	with my spirit animal, my love child, Sianna. AKA Sajana as many people would probably
1:23.6	pronounce her on Instagram. I've even gotten Sajana before. Sajana? Yeah.
1:31.8	Well, it's actually before we joined into anything. Sajana. Just like, see, maybe I'm not sure.
1:38.6	It's a really hot name. For example, this kid over here.
1:41.9	Yes, just like that. Did your parents just make? I've never heard
1:45.9	see, well, I've heard the name like Sianna Sianna but never Sj, a.n.a. isn't it?
1:51.8	A.n.a. A.n.a. Yeah, no, mama, love. I love that. It has no meaning. She thinks it's from,
1:57.8	she was an exchange student when she was 18 in Germany and she says that there was a cat that
2:02.2	used to pee on her bed and its name was Sj, it was so cute. I would like to say something.
	...

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