It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kicking down the

cobblestones, looking for fun and feeling.

Welcome to Dishing Up Nutrition.

I'm Kara Carper, licensed nutritionist and certified nutrition specialist, and today's host of Dishing

Up Nutrition.

Today's show is brought to you by nutritional weight and wellness, a company bringing you life-changing nutrition education and life-changing nutrition counseling.

So recently, I found a book that I would like to share with you.

It's called The Happiness Diet.

It's very easy to read.

It has a profound message of hope

for people struggling with depression, anxiety, or anyone that's having a failing memory or having a lot

of senior moments. And I have asked two co-hosts to join me in this book review discussion today.

So Kate Crosby is a nutritionist who can comment

firsthand on how food connects to moods. She's also a nutrition educator. She's a counselor at our

North Oaks office. So Kate, great to be here with you today. And can you just tell me,

what did you think of the book? Well, I loved it, Kara. You know,

I loved a whole bunch of different things about it. I like the format. I like the tone of the book,

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