The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD

Well-Fed Women

Noelle Tarr

Mindset, Fitness, Health & Fitness, Alternative Health, Holistic Health, Nutrition, Women's Health, Paleo, Self-care, Body Image, Hormones, Weight Loss, Motherhood

4.5 • 1.4K Ratings

🗓️ 7 December 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #353 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Greenfield, RD discuss the gut + hormone connection, chronic digestive problems, and stool testing, Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we recei...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com and you can keep
0:16.9	up with the show on Instagram at WellFedwomen.
0:21.5	Welcome to The Well-Fedwomen Podcast.
0:24.1	This is episode number 353 and I am your host, Noel Tar of cookmetsonketabels.com.
0:30.6	I am a nutritional therapy practitioner and a certified personal trainer.
0:34.8	And today is going to be a fun episode because yes, if you peaked at the title, we're going
0:41.4	to be talking about poop and what your poop says about your gut health with registered
0:46.7	dietitian Sarah Greenfield.
0:49.0	She loves the topic of digestion so much that she did a TED talk, got on stage and talked
0:56.3	all about poop and had a poop chart.
0:58.3	It was funny and entertaining and I will link to it in the show notes.
1:02.2	I just watched it.
1:03.2	It was really good.
1:04.2	She and I are also going to dive into the gut hormone connection and how the health of
1:07.6	your gut impacts your hormones and can contribute to hormone imbalances.
1:10.8	I know many of you have questions about that and we got a ton of good questions.
1:13.7	So we're just going to jump right into that and I'm also really excited to dive into
1:18.7	other topics which include troubleshooting digestive issues, stool testing and what's
1:25.3	the deal with that?
1:26.3	Should you or should you not be doing elimination diets and causes of chronic gut inflammation?
	...

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