Body Image in Your 30s, PUFAs in Skin Care, & Coffee with L-Theanine

Well-Fed Women

Noelle Tarr

Mindset, Fitness, Health & Fitness, Alternative Health, Holistic Health, Nutrition, Women's Health, Paleo, Self-care, Body Image, Hormones, Weight Loss, Motherhood

4.5 • 1.4K Ratings

🗓️ 30 November 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss body image in your 30s, PUFAs in skincare, & coffee with L-Theanine. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our spons...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com and you can keep
0:16.9	up with the show on Instagram at WellFedwomen.
0:21.1	Welcome to The Well-Fedwomen Podcast.
0:24.3	This is episode number 352.
0:26.8	I'm your host, Noel Tar of coconutsandcutabels.com and I'm here with my co-host, Stephanie Ruper.
0:32.8	And today we're going to be talking about our own health struggles and we're at today
0:38.6	as women in our 30s, poofas and skin care.
0:43.6	This has been a highly requested topic so we'll try to unpack that.
0:49.3	El Thienin in your coffee and biohacking your fitness recovery, your fitness gains.
0:57.2	Before we jump in, you best be putting blue blocks on your Christmas list.
1:01.8	It is the gift of sleep and reduced stress and less headaches and fatigue and eye strain.
1:09.9	Yay, adulting, adulting Christmas lists.
1:13.5	My Christmas list right now, FYI, is mostly baking products.
1:18.4	So like a new ceramic bread pan and muffin tin and yes, a donut pan.
1:24.1	I found a ceramic donut pan and then like blue blocks, light bulbs, switches, hilarious.
1:29.2	My mom's like, uh, is this really what you want for Christmas?
1:32.7	I'm like, yeah, yeah, I'm 35 now.
1:34.8	This is what I want.
1:36.4	So with blue blocks, really you can't underestimate the impacts of light, including
1:42.6	LED over a headlight and the blue light that comes from screens.
	...

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